Over 70% of Americans are overweight, with 40% considered obese. The American lifestyle of fast food, low activity, and unhealthy habits has quickly caught up with us, but we can still turn it around by shedding all of those extra pounds.
If you are over your ideal weight and need some motivation to get started, consider these 10 benefits you’ll enjoy by losing just 5-10% of your current body weight:
1. More energy
The first benefit you’ll notice when you start losing weight is extra energy. After just a short time following a weight loss and exercise plan like Nutrifit 40, you’ll experience a noticeable boost in your energy level that sticks with you all day. Pretty soon, you’ll be looking forward to workout sessions and healthier food as your body adapts to your new, wellness-centered lifestyle!
2. Self-esteem boost
Being able to fit in those jeans from five years ago will give you the confidence and self-esteem boost you need to tackle any obstacle that comes your way. All of the compliments you’ll receive on your new figure won’t hurt either.
3. Increased sex drive
People who lose weight report an increase in their sex drive, likely due to the combination of boosted energy and self-confidence. Research is still being done, but a link has also been found between weight loss and an increase in sex hormone-binding globulin levels in the blood, which is also connected to the sex drive.
4. Better sleep
When sleeping, excess fat around the neck can obstruct the airways. Extra visceral fat around the lungs can also impact breathing during sleep. Losing weight helps take some of the stress off your body systems so you experience better, more restful sleep.
5. Blood glucose regulation
Blood glucose isn’t just something for diabetics to worry about… it affects everyone and can be impacted greatly by obesity. Maintaining a healthy weight is one of the easiest ways to keep your blood glucose levels in check.
6. Lower blood pressure
Patients with hypertension, or high blood pressure, need to take every precaution to avoid a cardiovascular incident. Losing weight is a great way to bring both systolic and diastolic blood pressure down!
7. Lower cholesterol
If your HDL and LDL levels are out of whack, losing a few pounds could make a huge difference. People who have lost just 5% of their starting body weight report higher HDL levels and lower LDL levels, along with a reduction in triglycerides.
8. Lower risk of cancer
Obesity can actually be a causative factor in several types of cancer, including endometrial, breast, liver, kidney, and pancreatic. The exact mechanisms are still unknown, but researchers believe inflammation caused by visceral fat surrounding the vital organs is involved.
9. Less pain & better mobility
Our joints bear a lot of damage during our lifetimes, and this damage is multiplied if we’re carrying around excess body fat. By using a plan like Nutrifit 40 to lose weight and relieve the extra stress on your joints, you’ll enjoy less pain and better range of motion. This can be pivotal for patients whose mobility has been affected by obesity.
10. Lower stroke risk
Elevated blood pressure can increase your risk for stroke. Since losing weight helps lower blood pressure, it makes sense that it also decreases your risk of having a stroke. Since strokes are devastating neurological events, anything to decrease your risk should be a huge motivator.
Don’t miss out on all of the advantages and benefits losing weight can bring to your life. By starting and sticking to a safe, effective, and health-boosting weight loss plan, like Nutrifit 40, you too can be healthier, get around easier, and increase feelings of self-worth. Contact us to schedule your Nutrifit 40 consultation today!
