If you've watched any health-related news lately, you know that obesity is a serious problem in the United States. In fact, it's one of the most common chronic diseases we've ever seen, with nearly two in three American adults suffering from plus-sized waistlines. That comes out to almost 78 million people affected by obesity in one way or another. It's a sobering, scary statistic that doesn't seem to be getting better.
Obesity in America causes a wide range of issues, like:
It's easy to point at a large person and call them things like "undisciplined," but if you're struggling with weight issues, you know it's not that easy. It's not like you want to look like you do or go through the daily stresses that being overweight can bring. Maybe, if you're many others, you've tried just about every diet there is to try, only to fall back into your bad habits. Millions of people make weight loss progress every year but end up failing and gaining more weight than before. Or perhaps there are other factors at play that prevent you from losing the weight you want.
Either way, you know you've got a problem that needs to be addressed, but how can you fix it for good? Should you try another diet that promises super-quick results? The resounding answer to that question is "no!" Long-lasting weight loss doesn't happen overnight. It happens with time, planning, persistence, and professional help provided by doctors and coaches who care. If you're over strange diet fads and other unsafe weight loss methods that don't work, Nutrifit40 is the solution you need.
Nutrifit40 is Florida's premier alternative weight loss and wellness clinic. Comprised of motivated health coaches and compassionate doctors, our team is dedicated to helping you lose weight and improve your health with a comprehensive 40-day program.
At Nutrifit40, our experts will help you lose weight naturally and provide the support structure you need to take back control of your life and body for good. Unlike unreliable diets, our medical weight loss program in Westchase, FL doesn't leave you hungry and constantly craving food. Instead, our patients feel nourished, have plenty of newfound energy, get incredible sleep, and are happier as a result. All it takes is getting fresh, yummy food from your local grocery store and sticking to our time-tested medical weight loss plan.
Our medical weight loss programs include:
Whether you're suffering from diabetes, hypertension, or you just don't look and feel like the person you used to be, our team will work closely with you to help meet your weight loss goals. That way, you can get in shape, stay in shape, and fall in love with the benefits of healthy living. After just 40 days, you will learn life-changing, transformational skills to help you break old habits and shed weight the healthy way. Sound too good to be true? Check out some of the reviews on our website - Nutrifit40 is as real as it gets, and we're ready to help YOU.
Here at Nutrifit40, we get dozens of questions every day about the best ways to lose weight. One of the most common questions is, "Is it really necessary to go to a medical weight loss clinic in Westchase, FL? Can't I just go to the gym?"
Going to your local gym for a good workout is a fantastic idea, but unfortunately, it isn't enough for many people. Despite taking the steps we think are necessary to lose weight, sometimes we never hit those lower cholesterol numbers. As a result, many of us are left confused and discouraged, creating a never-ending cycle with mediocre results.
That's where medical weight loss clinics like Nutrifit40 come in.
Medical weight loss facilities are clinics where average folks can get medical assistance to lose weight. Most clinics, like Nutrifit40, give patients access to knowledgeable physicians and helpful coaches who are educated and trained to help them lose weight.
Typically, patients also benefit from diet counseling and informational sessions about how their diet affects their bodies and increases the risk of diseases like hypertension. To help fortify their journey back to healthy living, most clinics include personalized weight loss plans. Unlike other diets, these plans are tailored to each patient's needs and help you incorporate incremental lifestyle changes into your day-to-day life.
At Nutrifit40, we know how hard it can be to take the first step toward signing up for a medical weight loss program. Luckily, our team of doctors and coaches will be there for you every step of the way as you take steps to reclaim your health. Preparing for your body transformation takes place over three easy and fun-to-follow steps:
Step 1
Get set up with your first no-stress body-positive weight loss clinic appointment at Nutrifit40 by calling our office or requesting an appointment online using our contact form.
Step 2
Meet with one of our highly-trained health coaches or weight loss doctors to discuss your goals. During this appointment, you'll also complete your personal weight loss and wellness profile at our weight loss clinic in Florida.
Step 3
You can start your program right away, and you'll get everything you need to begin your weight loss journey at our Nutrifit40 clinic, including the confidence and motivation you need to hit the road running.
In short, yes, they are. That's because programs like Nutrifit40 don't focus on overnight results or dangerous medicines. Instead, we focus on becoming your partner in the weight loss process. We take the time to sit down with you and explain that your weight isn't a punishment for being "lazy" or "unmotivated." Instead, we teach you about your body and what you should expect during the medical weight loss process. A trustworthy, legitimate weight loss location will also teach you about concepts like:
The goal of a weight loss clinic shouldn't be to chastise and embarrass you. It should support, educate, and encourage healthy changes in your life in a nurturing and positive atmosphere. It should also use science and medicine to design potent plans that actually help you lose weight and get healthy.
If you're looking for a medical weight loss clinic that has your best interests and health at heart, it's time to contact Nutrifit40. Some of the most common conditions that our doctors and coaches can help you with include:
Hypertension (or high blood pressure) and hypercholesterolemia (high cholesterol) are two of the most prevalent and deadly chronic diseases in America. CDC statistics cite over 115 million Americans as having high blood pressure, while nearly 94 million young people under 20 suffer from high LDL cholesterol.
Both high blood pressure and cholesterol can wreak havoc on your body and increase your chances of strokes, heart attacks, and much more. Thankfully, lowering your blood pressure and cholesterol means lowering the odds of these deadly conditions, and one of the best ways to do that is through long-lasting weight loss.
According to WebMD, losing 20 pounds can drop your systolic blood pressure by 5-20mmHg. That's a big improvement, and a significant impact on your LDL cholesterol numbers. Nutrifit40, designed by Dr. Maria Shelton, was designed especially for situations like these, where patients need custom medical weight loss programs to get healthy.
Personalization is the key to the program's success; Dr. Shelton maps out a plan for you based on your specific health needs. Dr. Shelton will show you how to shed pounds while restoring your cardiovascular health through doable diet and lifestyle changes, innovative technology, and targeted physical activity.
727-977-8201
Diabetes and diabetic neuropathy are concerning conditions that affect millions around the U.S. CDC statistics show that 34 million Americans have diabetes. Perhaps more frightening is that 88 million people are considered prediabetes. That means more than 37% of the U.S. population is already diagnosed or at risk of the disease.
Of those 34 million diabetes patients, almost half will suffer diabetic neuropathy. This condition causes nerves to be exposed to excessive blood glucose for long periods of time, causing extensive damage and symptoms like burning, numbness, tingling, and pain. Because the leading risk factor for Type 2 diabetes is obesity, it makes sense that losing weight may be able to help.
If you are overweight and dealing with diabetes or diabetic neuropathy, the Nutrifit40 program might be perfect for you. In 40 short days, you can shed up to 40 pounds.
Our medical weight loss team has helped thousands of good, hardworking people like you lose weight. With time, diet, exercise, and guidance from our weight loss experts, success is easier to achieve than you may believe. With ongoing adherence to a healthy life and exercise regimen, Type 2 diabetes patients can get their blood sugar levels in check.
Book AppointmentDid you know that over 45 million people in America try going on a diet every year? With as many obese people in the nation, that makes sense. Unfortunately, about half of those people fail to meet their weight loss goals. Often, it's because the diets they choose aren't focused on making them healthy - they're only about quick, unhealthy weight loss.
In reality, most diets don't work in the long run. The best way to lose weight and keep it off for good is with practical, healthy lifestyle changes. That's where physicians and other weight loss professionals can help. Unlike fly-by-night diets, medical weight loss has been proven to be effective.
But how do you know if you're a candidate? Let's take a look at five common signs you need medical weight loss treatment.
While it's true that about 42% of the U.S. population is considered overweight, not everyone needs a weight loss program to follow. However, if you're more than 100 pounds over the recommended weight for your height and age, medical weight loss might be the best option for weight loss.
Book AppointmentAre you at your wit's end because you've tried every diet under the sun, only to make minimal to no progress? Millions of other Americans are going through the same problems you're experiencing. At Nutrifi40, we work with many different patients, many of whom come to use exasperated because nothing they try works. You may be tempted to give up, but we encourage you to consider a medical weight loss clinic for help.
One of the most challenging aspects of being obese is that everyday life gets much more complicated. Yes, trying to fit into regular clothes is probably off the table, but so are ordinary things that require minimal effort. Simple tasks like carrying groceries from your car into your house are extremely difficult. Other activities, like walking upstairs in a friend's home, are out of the question.
Book AppointmentSomething has to change if you've been living with extra weight for a long time and you're sick and tired of living an unhealthy, unfulfilling life. Are you ready to heal your body and make fundamental changes? If you are, we've got great news - Nutrifit40 is prepared to be the partner you need to achieve your weight loss goals. The first step towards achieving a healthy weight and, by proxy, healthy life is to actually take that first step. If being fed up with how you look and feel is enough motivation to get started, pat yourself on the back. You're already making progress!
Medical weight loss is about much more than aesthetics or vanity. It's about preventing or reversing weight-related health issues that put your life at risk. Once you cross a certain threshold, it's hard to get off meds like cholesterol pills, but with medical weight loss, it's possible. If you have any of the following obesity-related health problems, you should consider Nutrifit40:
727-977-8201
If you have been battling your weight for years only to find yourself in the same cyclical rut keeping you unhappy, unhealthy, and unfulfilled, it's time for a shift in your life. Why live with ill-fitting clothes, an inability to be active, and dangerous health conditions like high blood pressure? By joining the Nutrifit40 weight loss program, you're taking the first step to a new, healthier life.
Nutrifit40 is safe, effective, and available to patients with a variety of pre-existing conditions, including diabetes, high cholesterol, and even diabetic neuropathy. Contact our office today to schedule your first one-on-one weight loss consultation with our highly trained doctors. Before you know it, you'll be well on our way to restoring your health and confidence for good.
727-977-8201
FLORIDA — Tampa and Sarasota in Florida are among the best places to live in the United States, according to a new ranking released this week by Money.The 2022 ranking of 50 Best Places to Live in the U.S. includes cities that offer the best in what matters most to residents: economic opportunities, quality of life, and diversity, according to Money. This year, researchers also set out to feature a more diverse list of cities than in past years.“We kept returning to the question, ‘best places to live for whom?...
FLORIDA — Tampa and Sarasota in Florida are among the best places to live in the United States, according to a new ranking released this week by Money.
The 2022 ranking of 50 Best Places to Live in the U.S. includes cities that offer the best in what matters most to residents: economic opportunities, quality of life, and diversity, according to Money. This year, researchers also set out to feature a more diverse list of cities than in past years.
“We kept returning to the question, ‘best places to live for whom?’” researchers said on Money’s website. “(Previous cities were) often quaint, affordable — and unintentionally yet overwhelmingly white. We wanted to create a more welcoming list for a broader group of people this year, so we restructured our data gathering and ranking processes to reflect that priority.”
Tampa ranked the highest on the list among cities in Florida at No. 9 on the list. With a population of 379,742 people, Tampa residents have a median household income of $70,145, while the city’s unemployment rate is 2.7 percent.
Here is some of what Money found to be among Tampa's assets: "Tampa is a rare combination of action-packed and affordable: The median home sale price is about $381,000, one of the lowest on our list, and you’ll get plenty of bang for your buck. There’s nightlife galore in the Ybor City district. Tampa’s 20- and 30-somethings also flock to spots like Angry Chair Brewing, which serves its famous stouts alongside kitchen faves like pickle dip, and Taco Bus, which was dishing burritos out of its yellow school bus way before food trucks were cool.
"The Tampa Bay area — which includes nearby cities like St. Petersburg and Clearwater — is bursting with culture. Check out Surrealist art at the Dalí Museum or see a touring Broadway show at the David A. Straz, Jr. Center for the Performing Arts. Go to the beach or Busch Gardens, home of the award-winning Iron Gwazi roller coaster. And don’t miss Gasparilla, an annual pirate festival with a Mardi Gras-style parade."
Sarasota ranked No. 43 on the list. With a population of 56,115 people, Tampa residents have a median household income of $64,142, while the city’s unemployment rate is 2.6 percent.
Among the top selling points for Sarasota, Money says: "Located on the west coast of Florida, Sarasota is a paradise for beach, culture and wildlife lovers. Sunbathers can enjoy sandy stretches on nearby Siesta Key (which has a thriving social scene — ever seen that MTV reality show?) and Longboat Key (where hundreds of sea turtles lay their eggs every year).
"Art fans won’t feel out of place, either. Sarasota boasts the Ringling Museum, a museum built by circus operator John Ringling and his wife in the 1920s. Styled after the Uffizi in Florence, Italy, the museum is home to pieces from artists like Peter Paul Rubens as well as a massive courtyard filled with bronze cast statues — including a replica of Michelangelo’s David.
Also included on the list is Altamonte Springs north of Orlando, ranked 38th.
To determine the cities on this year’s list, Money analyzed data in nine different areas: cost of living, diversity, economic opportunity, education, fun and amenities, health and safety, the housing market, income and personal finance, and quality of life.
Data was collected from several sources including the Bureau of Labor Statistics, the U.S. Census Bureau, the Centers for Disease Control and Prevention and the Centers for Medicare & Medicaid Services.
Read more about the methodology for Money’s Best Places To Live.
The top city on this year’s list is Atlanta, Georgia.
“This is no accident,” researchers said. “At a time when people are becoming much more introspective about their role in society, our goal this year was to name a number one where anyone can feel like they belong. And for that, Atlanta is hard to beat.”
Following Atlanta is Tempe, Arizona, at No. 2, and Kirkland, Washington, at No. 3.
See the full list of Best Places To Live.
Tampa, FL – AdventHealth will break ground on the construction of two new ‘Care Pavilions’ – one in Westchase and one in New Tampa. These new medical care pavilions will be part of the AdventHealth network of care and will provide additional convenient access to patients by integrating multiple health care services into one location for convenient “one-stop shopping.” The goal of the Care Pavilion is to focus on convenience, making health care easier to access while enhancing the overall patient experience...
Tampa, FL – AdventHealth will break ground on the construction of two new ‘Care Pavilions’ – one in Westchase and one in New Tampa. These new medical care pavilions will be part of the AdventHealth network of care and will provide additional convenient access to patients by integrating multiple health care services into one location for convenient “one-stop shopping.” The goal of the Care Pavilion is to focus on convenience, making health care easier to access while enhancing the overall patient experience.
“We are continuously innovating how we deliver care in our communities by understanding what services are needed – even those outside of the traditional health care delivery model – and help fill those gaps in care,” said Mike Schultz, President and CEO, AdventHealth West Florida Division. “This year has presented a number of challenges that allowed us to be innovative in how we provide care to consumers, including modifying existing technology and leveraging new technology to continue to treat COVID-19 and non-COVID-19 patients. Our care pavilions are a natural extension of what consumers are telling us they want and need in their communities.”
The AdventHealth Care Pavilions will provide both traditional and non-traditional health care amenities at each location based on the size of the facility and the medical needs of the local community. The use of innovative technology and architectural designs will also be fundamental and unique to each location to deliver an exceptional patient experience.
The first two Care Pavilion concepts in Tampa Bay will be located in Westchase at 10987 Sheldon Rd, Tampa, FL 33626 and New Tampa at 8702 Hunters Lake Drive Tampa, FL 33647. Construction on both facilities is expected to be completed Summer 2021.
About AdventHealth West Florida Division
The West Florida Division of AdventHealth has some of the nation’s brightest medical minds making lifesaving breakthroughs with surgical pioneers, scientists and researchers using leading edge technology and innovation to deliver our brand of whole-person care. Our network of care includes AdventHealth Carrollwood, AdventHealth Connerton, AdventHealth Dade City, AdventHealth Lake Placid, AdventHealth North Pinellas, AdventHealth Ocala, AdventHealth Sebring, AdventHealth Tampa, AdventHealth Wauchula, AdventHealth Wesley Chapel and AdventHealth Zephyrhills, as well as five freestanding offsite Emergency Rooms including AdventHealth Brandon ER, AdventHealth Central Pasco ER, AdventHealth Palm Harbor ER, AdventHealth TimberRidge ER, and AdventHealth Westchase ER. We are more than hospitals, as we have a robust system of care including specialty acute care, over 200 primary care and specialty employed physicians, Express Care at Walgreens clinics, urgent care centers, wound care, physical therapy, home care, mobile mammography and more. AdventHealth is a faith-based not-for-profit health care system with a mission of Extending the Healing Ministry of Christ. AdventHealth has hundreds of care sites and nearly 50 hospitals across the United States. For more information about AdventHealth, visit AdventHealth.com, or Facebook.com/AdventHealth, and for West Florida Division, click here.
TAMPA, FL – A new charter school in Westchase is moving full STEAM ahead, offering elementary school students with an innovative curriculum that emphasizes Science, Technology, Education, Arts and Mathematics.The $20 million Avant Garde Academy Westchase at 13901 Sheldon Road, Tampa, provides state-of-the-art classroom technology and a full-size gymnasium.The school opened for the 2017-18 school year with a limited enrollment while finishing touches were put on the building.Principal Dana Smith said the building is...
TAMPA, FL – A new charter school in Westchase is moving full STEAM ahead, offering elementary school students with an innovative curriculum that emphasizes Science, Technology, Education, Arts and Mathematics.
The $20 million Avant Garde Academy Westchase at 13901 Sheldon Road, Tampa, provides state-of-the-art classroom technology and a full-size gymnasium.
The school opened for the 2017-18 school year with a limited enrollment while finishing touches were put on the building.
Principal Dana Smith said the building is now complete and the school is ready to accept applications for students in grades kindergarten through seven for the 2018-19 school year.
“Absolutely everything is now up and running,” Smith said. “We encountered some unexpected construction delays as we prepared for the current academic year, but we opened as a small K-6, and the year has so far been extremely successful and encouraging.”
She said she’s especially pleased to see how quickly the parents have gotten involved in the school.
“They have already held dances, fundraisers, service learning activities and special events,” Smith said. “This area of Tampa has extremely involved parents, a key to overall academic success.”
Beyond its academic STEAM focus, the school offers robotics during the school day, Lego classes for all grade levels, engineering projects, performing arts, (including an art club, band, chorus and guitar) and a full sports program that includes volleyball, soccer, track and basketball.
“We take the responsibility of educating our children to heart, and appreciate being so positively welcomed to the area,” Smith said, adding that she’s already received several hundred applications for the coming school year.
“We have had such a positive first year, and are very much looking forward to sharing our expanded offerings for the next academic year,” she said.
Avant Garde Academy Westchase participates in the national school lunch program and even bus transportation service to the school.
Interested parents should contact Smith at (813) 551-2144 or email her.
For additional information, visit the school's website.
Images via Avant Garde Academy Westchase
TAMPA, FL — On Tuesday, Dec. 13, sweetgreen, the Los Angeles-based restaurant, will open its first Tampa eateryTampa will be the fifth new market sweetgreen has opened in 2022.Guests can visit the new restaurant at 301 W Palm Ave., in the Heights District near Armature Works.Alongside staple menu items, the Tampa location will open with sweetgreen’s fall menu, which features the Curry Cauliflower Bowl, the Buffalo Cauliflower side dish ...
TAMPA, FL — On Tuesday, Dec. 13, sweetgreen, the Los Angeles-based restaurant, will open its first Tampa eatery
Tampa will be the fifth new market sweetgreen has opened in 2022.
Guests can visit the new restaurant at 301 W Palm Ave., in the Heights District near Armature Works.
Alongside staple menu items, the Tampa location will open with sweetgreen’s fall menu, which features the Curry Cauliflower Bowl, the Buffalo Cauliflower side dish and the Chicken and Brussels Bowl.
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Tampa will also see additional restaurants open in Hyde Park Village and the Edge District in St. Petersburg in the new year.
“We’re excited to bring fresh, healthy meals to Tampa, a lively market that we’ve been eager to tap into for a long time,” said sweetgreen co-founder and chief concept officer, Nicolas Jammet. “With Tampa being one of the fastest-growing cities in the U.S., sweetgreen is a convenient option that reflects the active and forward-thinking mindset of the community .”
sweetgreen prioritizes quality ingredients, with fresh produce delivered each morning for its menu of core and seasonal salads, warm bowls and sides. Regional partners include Brick Street Farms and Gulf Coast Sourdough, both based out of St. Petersburg. The restaurant also sources ingredients from across Florida, including grape tomatoes from Lipman Family Farms in Immokalee, honey from Keez Beez in Key West and juices from Perricone Farms in Vero Beach.
Every day, its team members create plant-forward, seasonal and earth-friendly meals from fresh ingredients and produce that prioritizes organic, regenerative and local sourcing.
For every meal sold on Dec. 13 at the Tampa Heights restaurant, sweetgreen will donate a meal to Feeding Tampa Bay to nourish families in Hillsborough County experiencing food insecurity.
sweetgreen will also celebrate its grand opening day with a Mocktail Happy Hour in partnership with St. Petersburg brand Mother Kombucha from 11 a.m. to 2 p.m., as well as a giveaway with local paddle boarding tour company Urban Kai, giving one diner the chance to receive a $100 gift card to the restaurant and a one-hour paddle board experience in the Hillsborough River.
The celebrations continue with fresh bouquets from Tonella’s Flower Truck, as well as live music and sweetgreen merchandise giveaways.
sweetgreen’s Heights District restaurant in Tampa will be open daily from 10:30 a.m. to 10 p.m.
The 2,860-square-foot space will accommodate 47 indoor diners with a variety of seating options ranging from booths to banquets to counter seating, as well as a large community table that highlights the specialty art feature done by local artist, Ari Robison.
The restaurant will also feature a large outdoor patio for up to 34 people.
For pick-up or delivery options, visit order.sweetgreen.com, or download the sweetgreen app.
TAMPA, FL — There’s a new cat in town. Bobcat that is.Kitchi, a one-year-old male bobcat, has been officially released back into the wild at Hillsborough County’s Upper Tampa Bay Regional Park. The critter, who will now get to roam a secluded section of the 580-acre park at 8001 Double Branch Road, didn’t have the best start to life.According to the county, Kitchi, whose name means “brave” in Algonquin, was found alone, dehydrated and underweight in a Hillsborough County field last year. A re...
TAMPA, FL — There’s a new cat in town. Bobcat that is.
Kitchi, a one-year-old male bobcat, has been officially released back into the wild at Hillsborough County’s Upper Tampa Bay Regional Park. The critter, who will now get to roam a secluded section of the 580-acre park at 8001 Double Branch Road, didn’t have the best start to life.
According to the county, Kitchi, whose name means “brave” in Algonquin, was found alone, dehydrated and underweight in a Hillsborough County field last year. A resident spotted the kitten, estimated to be about 4 or 5 weeks old, in June 2015 and brought him to Kris Porter.
Porter, the head of Owl’s Nest Sanctuary for Wildlife, called on the nonprofit organization to nurse the kitten back to health. As Kitchi grew stronger, he was sent to the Louisiana Bobcat Refuge to learn the ins and outs of being a bobcat in the wild, a county media release said.
Kitchi took to the training well and was returned to Hillsborough County this week. He was released into the park’s acreage on Aug. 10.
Upper Tampa Bay Regional Park serves as a perfect place for Kitchi to stretch his legs, Brian Evarts, senior park manager, said. The park has a good mix of trees, native vegetation and salt and freshwater habitat that is perfect for bobcats, he said.
“I always get emotional,’’ Porter was quoted by the county as saying after Kitchi's release. “It’s an incredible feeling to know that you were a part of something so big that so many people were involved in from start to finish.’’
Bobcats are found throughout Florida. The creatures live a nocturnal life, making them a relatively rare site in the wild. Their distinct pointed ears and short “bob” tail make them stand out from other native cats.
To find out more about Owl’s Nest, visit the sanctuary’s website. To find out more about Upper Tampa Bay Regional Park, check out the county’s website.
Photos courtesy of Hillsborough County
